The Daily

Atlanta Reformer Pilates and Group Fitness Studio

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CARDIO PILATES

#bestofboth

Cardio Pilates is a high-energy class that begins with 30 minutes of short cardio bursts (HIIT) to elevate your heart rate and push you to your best! The second half of class finishes with a focus on recovery, flexibility, and strengthening with the most effective Pilates mat moves. Expect a full-body workout suitable for all fitness levels.  *bring tennis shoes for this class