The Daily

Atlanta Pilates and Group Fitness Studio

 
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THE DAILY foundations

#breatheitout

THE DAILY foundations is a traditional 60 minute Pilates Reformer class perfect for beginners or those looking for a more mindful, slower paced practice. With special attention to proper alignment, this low impact workout will carefully take you through challenging moves to help build strength, develop flexibility, and release stress for the ultimate mind/body experience.