THE DAILY PILATES

Atlanta Reformer Pilates and Group Fitness Studio

 
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SCULPT HIIT 45

#sweatandsculpt

Think Sculpt HIIT but abbreviated with only 2 stations! Blast calories with 20 minutes of HIIT using your body weight for heart racing cardio exercises + 20 minutes of sculpting on the Pilates Reformer. 50 seconds on, 20 seconds off for the best multi-tasking workout ever! *Previous experience on the reformer is required due to the intensity and fast pace of the class. Grippy socks and a mat are required.