The Daily

Atlanta Pilates and Fitness Studio


THE DAILY sculpt hiit   


Sculpt Hiit is a combo of the best we have to offer in a 55-minute hybrid interval training class. 1 minute on, 30 seconds off for the most intense burn yet!
  • blast calories with 2 high intensity cardio stations (the most effective way to burn fat)
  • sculpt your core for the best ab defining moves on our allegro 2 reformers
  • Strengthen all over with suspension training, gliders, and body weight exercises
*Previous experience on the reformer is required due to the intensity and fast pace of the class.