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Atlanta Pilates and Group Fitness Studio

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Last night we played around with one of my favorite combinations☝🏽Using the lower abs crunch one knee in towards your chest, then as you kick that leg back (engaging the glute/lengthening the leg), bend the opposite and pull the carriage forward using the inner thigh and quad. Switch back and forth with control, never letting the carriage reach the bumper. Breath is key here! 1 yellow spring 💛 #pilatesonthedaily #playtime #reformerpilates

Opening up this week with strength and optimism for success! Join us in the fun and let’s crush those goals, big or small💓

In order to protect our low backs, we work on firing the glutes🍑 at the start of class to ensure they are ready to help us safely through our movements. Many of us however, tend to favor one side of the body in our everyday lives which can make it harder to fire our glutes evenly in class. Adding in single-leg exercises like this one☝🏽help to isolate the glute, working on correcting any imbalances💓 #firedupfortheweekend #pilateslove #turnthosegluteson

Ever tried plyo push-ups on the jumpboard?! Get ready for a fun burn! 💪🏽💪🏽

We love incorporating Plyometrics into our HIIT classes! Moving in a rapid, explosive way (think jump squats) increases strength, power and overall cardiovascular performance. See you tonight💪🏽

Our unlimited promo ends at midnight, get it before it’s gone! #unlimitedpilates #doitonthedaily

Time to retreat to your cozy Pilates studio on this rainy day💓 This is how we’re spending the next #25daysofselfcare 🥰 Happy first day of December!

☝🏽one way to warm it up! Standing on the Reformer can feel a little 🙃 the first time you try it...but with the right core engagement you’ll be up there like a pro in no time! Trying it this way with the box is a great way to ease into it💓

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