The Daily

Atlanta Pilates and Fitness Studio

 

What is Pilates?

A highly focused total-body workout using spring-loaded resistance and body-weight exercises. Whether on the mat or with our new, ultramodern Allegro 2 reformers, Pilates emphasizes core engagement, proper posture, and strengthening the body as a whole. Exercises recruit smaller, often neglected muscles during movements ensuring no individual muscle group is overworked, helping prevent injury and bulkiness.


Who is Pilates for? 

Everyone. Become more efficient at whatever you do with a more symmetrical body and stronger core. The Daily offers personalized sample weekly programs for every client to help you succeed. 


The Runner: Whether you’re a competitive runner or an occasional jogger, The Daily’s classes can help you run farther and faster with less chance of injury. Pilates aims to correct imbalances from poor body mechanics by strengthening the muscles symmetrically, while also improving the runner’s technique through core development.

Monday - Short Run
Tuesday - THE DAILY 30
Wednesday - Rest
Thursday - Running Intervals
Friday - Rest
Saturday - THE DAILY sculpt
Sunday - Long Run 

 

 
 

  

  

The Yogi: For the ultimate mind/body experience, yogis will develop a noticeable improvement in their practice with greater flexibility, balance and coordination.

Monday - Yoga
Tuesday - Yoga
Wednesday - THE DAILY mix
Thursday - Rest
Friday - Yoga
Saturday - THE DAILY sculpt
Sunday - Yoga

 

The CrossFitter: Pilates compliments the competitive athlete’s program by enhancing performance, resulting in stronger cores, better trunk stability, greater flexibility, and decreased back, neck, and joint pain. You know you need it.

Monday - WOD
Tuesday - WOD
Wednesday - THE DAILY mat
Thursday - WOD
Friday - THE DAILY foundation
Saturday - WOD
Sunday - Rest

 

The Cyclist: Adding Pilates to an endurance enthusiast’s arsenal makes for a better ride. Stretch your way to greater range of motion, increase endurance through controlled breathing techniques, and improve spine health and posture with some killer core exercises. Get to the top of that power board!

Monday - Cycle
Tuesday - THE DAILY foundation
Wednesday - Cycle
Thursday - THE DAILY remix
Friday - Rest
Saturday - Cycle
Sunday - THE DAILY mat